What is Yoga?

Yoga is a mental and physical practice, which leads to self-awareness/consciousness. The physical practice is a series of poses called asanas, which increase flexibility, strength and circulation, accompanied by breathing techniques called Pranamamas, which help with increasing oxygen flow through the body and final meditation which helps to clear the mind so that the practitioner can be present in everyday life.

Sunday, June 15, 2014

Welcome Summer!   After a long winter it is nice to feel the warmth of the summer sun.  I'm very excited to announce the opening of Northern Enlightenment, a place to restore your energy through the healing and fine arts.  Northern Enlightenment comes under the auspices of the Cycling Salamander Gallery.  A gallery showcasing fine art in Charlevoix since 2001.   In addition to Yoga classes, Northern Enlightenment plans to bring spiritual workshops and art therapy classes to visitors.  Make sure you check out the art classes offered this summer.